Vegetable & Paneer/Tofu Stuffed Roti Ingredients : Servings: 3 – 4 people
- Wheat flour / Multi-grain flour– 3 cups
- Water (as needed to make a soft dough)
- Grated carrot, grated paneer/tofu, finely chopped beans, spinach, grated cauliflower
- Half a tsp ginger paste
- Salt to taste
- A pinch of black pepper powder
How to make:
- Make a soft dough out of the flour.
- In a bowl, mix all the grated and finely chopped vegetables, paneer/tofu, salt, ginger paste and black pepper powder together and keep aside for 10 mins so that the veggies soak up the salt and spice
- Divide the dough into 8 medium portions.
- Take one portion and make a smooth ball.
- Then make a hole in the ball and put a scoop of the mixture and seal it properly.
- Taking little flour, roll the stuffed ball and make a flattened round shape (roti).
- Heat a tawa and cook the roti by flipping both sides.
- When half cooked, take the tawa off the stove.
- Roast the half cooked roti by placing it directly on the flame or by placing the roti on a grill rack on stove.
- Flip the Roti to the other side and make sure not to burn it.
- Serve it hot by putting a little ghee/ butter on one side of the roti with either some curd or coriander and mint chutney or pickles.
Multi Grain Pancakes Ingredients : Servings: 3 – 4 people
- ¼ cup whole wheat flour
- ¼ cup all-purpose flour
- ¼ cup rolled oats
- ¼ cup cornmeal
- 2 table spoons powdered Sugar/ powdered Jaggery
- ½ teaspoon salt
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- 2 egg whites
- 2 tablespoons plain low fat yogurt
- 2 tablespoons skim milk
- 2 tablespoons water
How to make:
- In a medium bowl, stir together the whole wheat flour,all-purpose flour,oats,cornmeal, sugar/ jaggery,salt,baking powder,baking soda and cinnamon.
- In a separate bowl,whisk together the eggs, yogurt,milk and water.
- Pour the dry ingredients into the wet,and mix properly till all come together making into a smooth batter.
- Heat a skillet over medium heat,and brush cooking oil.
- Pour about 1/3 cup of batter per pancake onto the skillet.
- Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
- Healthy and yummy filling pancakes are ready. Serve hot with little organic honey over it or chocolate syrup or peanut butter
Hope you enjoy the recipes..little tips to enhance taste of not just food but life,involve your kids in your kitchen activities may be as weekend fun and experience your bond blooming.Cooking together offers you quality time, learning and improves the sense of gratitude among children. Moreover connecting with your own food is an overall healthy choice. Share your experiences in the comment section, I would love to hear your stories 🥰.
I will be back soon with more healthy recipes and little chit chat till then good bye and happy parenting 💕.
Ohh My Kids 